Jawline acnehormonal imbalance - Acne usually grows in the area of the forehead and cheeks.
However, there is one area that is also not covered with acne and often occurs
in adult women, namely the area of the jawline. One of the most difficult skin care
are to deal with acne in the Jawline. Blackheads and acne in the jaw line area
affect the contours of your face.
The type of acne
in the Jawline is not the same as the type of acne on the other face. This
makes it more difficult get rid of acne with acne in the jaw, easy or difficult
treatment of jawline acne depending on the cause of acne it appears.
There are 2 types
of Causes of Acne in the jaw
- Jawline acne hormonal imbalance
- Jawline acne Mechanical
Jawline
acne hormonal imbalance
Whether hormonal imbalances affect to jawline acne?
Hormones are
chemicals in the body that can serve as 'messengers' that have an impact on the
function of cells and organs. Some medications and health problems can make
your hormones go up or down.
Androgens are
the hormones most often the cause of the appearance of acne in a person,
everyone has the hormone Androgen both men and women.
With regards to
acne, Androgen's most responsible hormone is testosterone, which is shared by
both men and women in different levels.
Our body
produces the hormone testosterone in a balanced amount, under normal
circumstances the body will be very careful in regulating hormone release so
that all can run well.
But when the
hormone is in excess production, in this case is testosterone, then it will be
carried into the blood stream. This is where the beginning of acne can appear.
Excess testosterone in the blood will stimulate the production of sebum (oil
substance) more. Which excess sebum will cause blockage of follicles that
culminate in acne.
Also in puberty acne
appears. But not due to external factors but rather hormonal imbalance factors.
Therefore, prevention also must be from within. Then do a lot of Acne can be
someone having a high libido?
Libido serves to
enhance s3xual arousal against someone of the opposite s3x. The more libido
produced, s3xual arousal is also increasing. Increased s3xual arousal allows
the body oil on the skin producesmore. Excessive oil production which then
trigger the emergence of Jawline acne.
What happens
when your hormonal imbalance :
- Menstruation is irregular
- Have trouble sleeping
- Chronic acne
- Abdominal disturbance
- Depression
An easy way to
tell if your jawline acne is caused by hormonal imbalance or other causes is to answer
the following questions:
- Does the acne appear at the same period every month?
- Is it difficult to get rid of with external drugs?
- Does Acne multiply if you are stressed?
- Does jawline acne always appear in the same place on your jaw?
How
to get rid of Jawline acne hormonal imbalance?
To get rid of acne due
to hormonal imbalance need to do the treatment gradually. Usually acne due to hormonal
disappears by itself as you get older, but you need to prevent it from growing
worse.
Here 3 ways to
get rid of jawline acne Caused hormonal imbalance:
1. Eliminate Stress
The fist way to get rid of Jawline acne hormonal imbalance is Eliminate Stress, this is the most natural and easiest way for anyone to get rid of the acne caused by
hormones.
Why?
Because stress
is one cause of hormone production in the body becomes imbalance, you need to
underline if hormones are not toxic. In a balanced amount of hormones is needed
by the body to function properly as it should.
It will only be
a problem if the amount is less or excessive. And one that can cause the
hormone to be unbalanced is Stress. Therefore the first step you need to do is
to suppress stress.
There are many
ways you can do to reduce stress, do from the easiest, like:
- Diligent exercise
- Drink enough water
- Forgive all your mistakes, make peace with yourself
- Get together with positive people
- Holiday
2. Avoid Foods with High
Sugar and Fat
The next most
important thing to treat Jawline acne hormonal imbalance is to maintain a
healthy foods.
Don't think
maintaining a healthy diet is not fun because of the limit of our favorite
foods. Even to treat acne naturally, you can also do it in a way that is as
much fun as drinking fresh juice, isn't it..??
You need to know
if the hormones in the body is also influenced by the food you consume.
Especially for the problem of Jawline acne hormonal imbalance, you should avoid
foods that contain high sugar, contain lots of oil, and fat.
Foods that
contain high hormones such as milk and various dairy products should also be
restricted.
But remember, it
does not mean it should not be at all. You can still consume it in an amount
that is not excessive.
Here are some
lists of foods you should limit to overcome Jawline acne hormonal imbalance:
- Junk food
- Soft drinks and other high sugar
- Potato chips and fries
- Milk and dairy products such as cheese, butter, etc.
- The sweet cake is fatty and contains high sugar like cake
3. Get rid of
Jawline acne hormonal imbalance by Medical Treatment
Medical
Treatment to cure Jawline acne hormonal imbalance is the last solution If you
feel your acne is already very disturbing and makes you uncomfortable, and this
is the best step you can take is to do medical treatment.
You can see a
doctor to consult your Jawline acne hormonal imbalance problem. Never try drugs
indiscriminately without seeking advice from a doctor, because acne due to
hormones can get worse if you carelessly take the drug.
You should get
treatment from a professional doctor for the treatment given in accordance with
the type of acne and your skin type.
If you take a medical
treatment, there are several treatments that are usually done by the doctor
include:
- Hormone therapy
- Giving Antiandrogen
That is 3 ways
to get rid of jawline acne Caused hormonal imbalance from inside, different
if Jawline acne Mechanical, The cause of mechanical acne appears under a tight
rope is that the strap holds the sweat on the skin. Sweat encourages the growth
of all kinds of bacteria in the pores. If you are lucky, only acne bacteria
breed. They mix with dead skin and facial skin oils in the pores of the jaw
line area and clog the pores that quickly form blackheads and whiteheads (rice
pimples).
But a discussion
of Jawline acne Mechanical will be discussed in the next article.
20
Best Foods to Balance your Hormones
Eating foods
that contain pure protein, healthy fats, high antioxidant vegetables, and
spices can restore the body's original hormone. Here's the list of foods.
Pure Protein
Pure protein is
a type of protein found in meat that is not contaminated by pesticides or other
harmful substances. Pure protein can’t be obtained from chicken, fish, beef,
eggs, and milk produced from farms because most of the animals are fed with
hormone injections. Pure protein is present in foods such
as:
1.Nuts
Almost all types
of nuts are rich in beta-sitosterol, a natural substance that can lower
cholesterol levels in the blood. Almond is a type of nut that is highly
recommended for a healthy diet because it contains protein, fiber,
beta-sitosterol, and other nutrients that are good for the body.
2.Organic Soybeans
Eating organic
soy regularly can maintain bone density, maintain body balance, lower
cholesterol, improve cardiovascular health, protect prostate, and relieve
menopausal symptoms.
3.Quinoa
Unlike other
carbohydrate sources, quinoa is a complex source of carbohydrates with a low
glycemic index that will not raise blood sugar levels in the body quickly. As
is known, when blood sugar levels rise then insulin levels also go up so that
the balance of hormones in the body also changed.
4.Organic Meat
Little difficult
to find meat from animals fed grass without injection of hormones in Indonesia.
But now many organic meat producers are beginning to sell their products even
with higher prices than regular meat.
Healthy Fat
Who says all the
bad fats? Many people avoid foods that contain fat because they consider all
the bad fats. In fact, there are healthy fats that also work to balance the
hormones in the body as contained in these foods:
5.Coconut Oil
This one oil
contains lauric acid which is useful for skin healing process and good role in
hormone production. Coconut oil can also kill the virus in the body, easily
digested, and speed up the body's metabolism.
6.Avocado
Avocado is rich
in healthy fats that can help the body absorb nutrients better. In addition,
avocados are also rich in fiber, potassium, magnesium, vitamin E, vitamin B and
folic acid. All of these substances are useful for maintaining hormonal balance
in the body.
7.Egg yolks
Rich in vitamins
and minerals, like vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorus, and
potassium. All of these substances contribute to maintaining healthy
reproductive system, healthy balance of hormones, and skin.
8.Omega-3 Fatty Acids
Some types of
oils such as flax seed oil, hemp seed oil, and fish oil containing omega-3 fatty
acids have been shown to have a positive effect on women especially those
experiencing menopausal symptoms. Fatty acid content is good for heart health,
breast, bones, and make the mood more stable.
Vegetables
Various
vegetables are high in antioxidant content also serves to prevent the onset of
chronic cancer risk in the body. Here are the vegetables you must consume:
9. Broccoli
Broccoli and
other green vegetables such as cauliflower, spinach, kale, cabbage, and
asparagus can help break down estrogen metabolites. This can be a trigger for
tumors, especially in estrogen-sensitive breast cells.
10. Carrots
Vegetables such
as carrots as bright colors also play an important role in helping the detox
process of excess hormone estrogen. Make sure you eat raw carrots for best
effect.
11. Tubers
Sweet tubers ,
radish, and beet is also good for consumption. Occasionally replace white rice
with sweet potatoes for a better source of carbohydrates for hormonal balance.
High Fruits Antioxidants
Eating fresh
fruits as below is believed to keep the mood to be more stable and slow
menopause in women:
12. grape
Grape is rich in
flavonoid content that is good for skin health as well as hormones. In addition
to grape, fruits such as citrus fruit and berries are also rich in flavonoid
content.
13. Pomegranate
Pomegranates
have natural compounds to inhibit enzymes in a woman's body that converts weak
estrogen to estrone and estradiol. These hormones play a role in maintaining
the fertility of reproductive organs in women.
14. Organic Apples
As the saying
goes, "An apple a day keeps the doctor away." Regular consumption of
apples rich in flavonoid antioxidants may reduce the risk of chronic diseases
associated with aging, osteoporosis, heart disease, cancer, stroke, and
diabetes.
Herbs and spices
Add spices to
your daily cooking menu. In addition to taste better, this spice can speed up
the healing process as well as good for hormone balance:
15. Cinnamon This
spice helps the
muscles of the body and liver to better respond to the increase in insulin in
the blood. By keeping insulin levels stable, blood sugar levels in the body
will be more balanced.
16. Turmeric
Consume spices
with a sharp taste can reduce inflammation, swelling, and pain in the body
naturally. Add spices such as turmeric, garlic, rosemary, and black pepper.
17. Ginger
Ginger is proven
to overcome the nausea caused by pregnancy and the effects of chemotherapy. The
antioxidant content in it can counter the effects of nausea caused by serotonin
in the intestine.
Others
Some of the
following foods can be consumed in between meals to help maintain the balance
of hormones in the body as a whole.
18. Dark Chocolate
A person who
eats chocolate regularly proves to be more often smiling and more active. This
is because chocolate boosts endorphins and contains tryptophan (the form of
serotonin) that can send signals to the brain to produce feelings of happiness
and love. Eat chocolate when you're stressed for a mood booster.
19. Green Tea
Drinking green
tea can also give a calming effect because it contains theanine. In addition,
green tea can also increase your metabolism and burn fat.
20. White Water
Dehydration can
also make the body produce hormones that make your stomach feel hungry. Daily
water needs to be met to prevent joint stiffness, weight gain, headaches, etc.
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